疑難雜症萬事通
在網路上遇到任何問題都可以在這邊找找看唷

Search

關於 outer box ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在outer box這個產品中，有31篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 【9月英文童書團】 9/4-9/9 👉 跟團連結 https://pse.is/3mqfqu 👉 完整書單 https://ioveyi.tw/202109/ 9月書團有許多精彩書單，也把完整書介整理出來，這次一樣有限量滿額禮，若達滿額門檻，下單後要記得自己選取滿額禮哦。 🔘 小孩英文力書單 ✔...
　同時也有31部Youtube影片，追蹤數超過7萬的網紅RYOKA channel，也在其Youtube影片中提到，ずっとリクエストいただいていたEMODA縛りのLOOKBOOKです🤍 新宿ルミネエスト店のリニューアルオープン記念の限定商品は 8月31日までこちらの特設サイトからご購入可能です🌿 https://bit.ly/EMODAryka04 その他のアイテムはこちらから https://runway...

outer box 在 Facebook 的精選貼文

By

2021-09-05 22:02:06 有 376 人按讚
  • Share this:

【9月英文童書團】 9/4-9/9
👉 跟團連結 https://pse.is/3mqfqu
👉 完整書單 https://ioveyi.tw/202109/

9月書團有許多精彩書單，也把完整書介整理出來，這次一樣有限量滿額禮，若達滿額門檻，下單後要記得自己選取滿額禮哦。

🔘 小孩英文力書單
✔ 英文閱讀必備的High-Frequency Readers常用字有聲CD套書
書介 https://ioveyi.tw/frequency/

✔ 最多老師與家長推薦 BOB Books小孩的第一套認字書，已經超過40年的時間，還是美國家家與老師最推薦之一。
上篇書介 https://ioveyi.tw/bob-books/
下篇書介 https://ioveyi.tw/bb-book/

✔初階英文有聲CD橋樑書 I Am Series Box Set 科學主題讀本
這套本來要放7月書團，但當時全球缺貨，現在有書一定要放。
書介 https://ioveyi.tw/i-am/

🔘 瑪力歐第二彈書單
以下幾本終於等到國外有書，就一起放入9月書團，基本上瑪力歐書就是熱門，一缺都要等2-3個月才有可能再有書，所以真的就是有書就買。這次也有快速通關全包組（要搶書建議直接全包組）
✔ Here We Go! (Nintendo)
✔ Super Mario Official Sticker Book (Nintendo)
✔ Super Mario: Bring on the Bad Guys! (Nintendo)
書介 https://ioveyi.tw/super-mario/

🔘 瞬間引爆專注 I Spy 視覺益智遊戲書
這系列超過20年，全球銷售破3億本，如果喜歡益智遊戲，就很建議I SPY 系列。
書介 https://ioveyi.tw/i-spy/

🔘 Countries of the World 視覺學習的世界百科，大推人手一本的好書
書介 https://ioveyi.tw/world/

🔘 貼紙遊戲書大集合
✔ Paint by Sticker Kids: Outer Space貼紙創作美術書，是一本結合數字專注力與美術的童書。
✔ eye like系列可重覆撕貼貼紙書
書介 https://ioveyi.tw/space/

✔ All About Me「我」的貼紙著色書
書介 https://ioveyi.tw/all-about-me/

🔘 0-4歲親子共讀的蒙特梭利教育書單
書介 https://ioveyi.tw/montessori/
🔘 每個孩子都要有Eric Carle的故事書
書介 https://ioveyi.tw/eric-carle/

🔘 The Body Book 透明膠片身體小百科
書介 https://ioveyi.tw/body/
🔘 0-3歲適合：最強三寶媽發明｜美國Indestructibles咬咬書
這次有推出2本新書，書介 https://ioveyi.tw/indestructibles/

🔘 家有女兒控老爸必入繪本 Somewhere in The City
書介 https://ioveyi.tw/city/

🔺 2500元滿額禮：限量200名，贈完為止
單筆訂單滿2500元贈《小麥黏土-可愛動物》1盒
🔺 3500元滿額禮：限量100本，贈完為止
單筆訂單滿3500元再加贈英文童書1本（隨機出貨）

Tags:

About author
followers likes
View all posts

outer box 在 Facebook 的精選貼文

By

2021-09-04 14:25:26 有 9 人按讚
  • Share this:

Stay protected while giving yourself the freedom to breathe, @safetyware_group premium 3-ply disposable face mask is gentle on skin, hypoallergenic and high Breathability. To offer you extra comfort, adjustable nose strip and flat elastic ear loop keep the mask securely in place. 

The mask outer layer is made of hydrophobic non woven polypropylene which provide good fluid splashes resistance while maintaining good breathability. The inner soft non woven polypropylene layer is hydrophilic which absorb droplets from the wearer effectively and makes the masks comfortable to wear.
- compliance with ASTM Level 2 standard
- compliance with EN 14683-2019 Type IIR standard
- BFE & PFE > 99.9%
- UV Sanitized before packing
- Made with premium quality Meltblown filter which offers high Bacterial Filtration Efficiency (BFE) of ≥ 99%.

Now you can have more options for your kids! Animal themed children face mask from Safetyware with high breathability for ultimate comfort while keeping them safe. Check out the 6 animal-themed designs - rabbit, panda, fox, squirrel, monkey and bear in one box.Packing: 50pcs /box.

Visit Safetyware's E-shop:
https://shop.safetyware.com.my/discount/SHUEANN15
Promocode:SHUEANN15
Code valid for storewide discount, minimum purchase RM25, free shipping above RM100.

Tags:

About author
followers likes
View all posts

outer box 在 Facebook 的最佳貼文

By

2021-09-03 11:18:12 有 61 人按讚
  • Share this:

【9月書團預告及書介】
9月書團會在這個週日9/5的晚上10點開團，也替大家整理完整書介。

🔘 小孩英文力書單
這個主題算是許願主題，然後去找了一些個人認為內容不錯的英文力書單。
✔ 英文閱讀必備的High-Frequency Readers常用字有聲CD套書
書介 https://ioveyi.tw/frequency/
✔ 最多老師與家長推薦 BOB Books小孩的第一套認字書，已經超過40年的時間，還是美國家家與老師最推薦之一。
上篇書介 https://ioveyi.tw/bob-books/
下篇書介 https://ioveyi.tw/bb-book/
✔初階英文有聲CD橋樑書 I Am Series Box Set 科學主題讀本
這套本來要放7月書團，但當時全球缺貨，現在有書一定要放。
書介 https://ioveyi.tw/i-am/

🔘 瑪力歐第二彈書單
以下幾本終於等到國外有書，就一起放入9月書團，基本上瑪力歐書就是熱門，一缺都要等2-3個月才有可能再有書，所以真的就是有書就買。這次也有快速通關全包組。
✔ Here We Go! (Nintendo)
✔ Super Mario Official Sticker Book (Nintendo)
✔ Super Mario: Bring on the Bad Guys! (Nintendo)
書介 https://ioveyi.tw/super-mario/

🔘 瞬間引爆專注 I Spy 視覺益智遊戲書
這系列超過20年，全球銷售破3億本，如果喜歡益智遊戲，就很建議I SPY 系列。
書介 https://ioveyi.tw/i-spy/

🔘 Countries of the World 視覺學習的世界百科，大推人手一本的好書
書介 https://ioveyi.tw/world/

🔘 貼紙遊戲書大集合
✔ Paint by Sticker Kids: Outer Space貼紙創作美術書，是一本結合數字專注力與美術的童書。
✔ eye like系列可重覆撕貼貼紙書
書介 https://ioveyi.tw/space/
✔ All About Me「我」的貼紙著色書
書介 https://ioveyi.tw/all-about-me/

🔘 0-4歲親子共讀的蒙特梭利教育書單
書介 https://ioveyi.tw/montessori/

🔘 每個孩子都要有Eric Carle的故事書
書介 https://ioveyi.tw/eric-carle/

🔘 The Body Book 透明膠片身體小百科
書介 https://ioveyi.tw/body/

🔘 0-3歲適合：最強三寶媽發明｜美國Indestructibles咬咬書
這次有推出2本新書，書介 https://ioveyi.tw/indestructibles/

🔘 家有女兒控老爸必入繪本 Somewhere in The City
書介 https://ioveyi.tw/city/

🔺 若怕錯過團購，也可加入我的Line@，連結在這裡
https://lin.ee/a6c3XmD

Tags:

About author
followers likes
View all posts

outer box 在 RYOKA channel Youtube 的精選貼文

RYOKA channel By RYOKA channel

2021-08-20 19:00:33 有 55,364 人看過 有 1,229 人喜歡
  • Share this:

ずっとリクエストいただいていたEMODA縛りのLOOKBOOKです🤍

新宿ルミネエスト店のリニューアルオープン記念の限定商品は
8月31日までこちらの特設サイトからご購入可能です🌿
https://bit.ly/EMODAryka04


その他のアイテムはこちらから
https://runway-webstore.com/emoda/?aid3=rcmenu_MK040



00:00 スタート

00:05 Look1
○BOX OVER JK【新宿限定】→¥11,990 9月発売
○ICONIC LOGO HOODIE【新宿限定】→¥6,990 9月発売
○SWITCHING DENIM SK→¥7,990 9月発売
○KNIT FLARE HAT→¥4,990 9月発売
○LINE SHORT BOOTS→¥13,990 10月発売
○2WAY CHAINピアス→¥3,490 9月発売
○MINIMAL BAG→¥7,990 8月発売

00:55 Look2
○WAVE JACQUARD BULKY SH→¥11,990 9月発売
○ICONIC LOGO HOODIE【新宿限定】→¥6,990 9月発売
○SYM J/W DENIM→¥12,980 9月発売
○ICONIC LOGO CAP→¥3,990 9月発売
○LINE SHORT BOOTS→¥13,990 10月発売
○2WAY CHAINピアス→¥3,490 9月発売

01:45 Look3
○BOX SLIT LOGO L/T【新宿限定】→¥4,990 9月発売
○PAISLEY LOOSE STRAIGHT PT→¥6,990 9月発売
○LINE SHORT BOOTS→¥13,990 10月発売
○2WAY CHAINピアス→¥3,490 9月発売
○DOUBLE CHAIN NC→¥3,990 10月発売

02:30 Look4
○VEGAN LEATHER SH→¥7,990 9月発売
○BOX SLIT LOGO L/T【新宿限定】→¥4,990 9月発売
○FRONT TUCK FLARE PT→¥6,990 10月発売
○VEGAN LEATHER BUCKET HAT→¥4,990 9月発売
○SIDE GORE BOOTS→¥13,990 10月発売
○DOUBLE BALLピアス→¥2,490 9月発売
○DOUBLE CHAIN NC→¥3,990 10月発売

03:15 Look5
○BOX OVER JK【新宿限定】→¥11,990 9月発売
○BOX SLIT LOGO L/T【新宿限定】→¥4,990 9月発売
○FRONT TUCK FLARE PT→¥6,990 10月発売
○FAKE MOUTON BAG→¥8,990 10月発売
○SIDE GORE BOOTS→¥13,990 10月発売
○DOUBLE BALLピアス→¥2,490 9月発売
○DOUBLE CHAIN NC→¥3,990 10月発売

03:33 Look6
○ICONIC LOGO FOODIE【新宿限定】→¥6,990 9月発売
○SIDE GATHER FLARE SK→¥6,490 9月発売
○ICONIC LOGO CAP【新宿限定】→¥3,990 9月発売
○SIDE GORE BOOTS→¥13,990 10月発売
○DOUBLE BALLピアス→¥2,490 9月発売

04:09 Look7
○BOX SLIT LOGO L/T【新宿限定】→¥4,990 9月発売
○BULKY JAQUARD VEST→¥4,990 9月発売
○DAMAGE FLARE RIB PT→¥6,490 9月発売
○LINE SHORT BOOTS→¥13,990 10月発売
○ROUND VOLUMEピアス→¥2,990 10月発売
○ROUND CHAIN NC→¥2,490 9月発売

04:39 Look8
○BOLERO DOCKING TRENCH CO→¥15,990 9月発売
○VEGAN LEATHER CAMISOLE OP→¥6,990 9月発売
○SOLID CHUNKY LOAFER→¥13,990 8月発売
○ROUND VOLUMEピアス→¥2,990 10月発売
○ROUND CHAIN NC→¥2,490 9月発売
○LOGO RIB SOCKS【新宿ノベルティ】

05:05 Look9
○GRADATION RIB KNIT CD→¥5,990 9月発売
○GRADATION RIB PT→¥6,990 9月発売
○LINE SHORT BOOTS→¥13,990 10月発売
○ROUND VOLUMEピアス→¥2,990 10月発売
○ROUND CHAIN NC→¥2,490 9月発売

05:16 Outer collection
○OVER DOWN VEST→¥10,990 10月発売
○SHORT FAKE MOUTON BZ→¥15,990 10月発売
○REVERSIBLE FAKE MOUTON CO→¥15,990 10月発売
○PUFFER SH BZ→¥8,990 10月発売
○BOLERO DOCKING TRENCH CO→¥15,990 10月発売


RYOKA’s Instagram
https://www.instagram.com/_ryoka_870/


#EMODA　#秋服　#LOOKBOOK

post-title
RYOKA channel

About author
こんにちは、りょうかです！ 23歳のリアルな生活をゆる〜く更新しております。 チャンネル登録と高評価いただけたらハイパー喜びます?
74300 subscribers viewes
View all posts

outer box 在 げんじ/Genji Youtube 的精選貼文

げんじ/Genji By げんじ/Genji

2020-11-08 19:00:13 有 106,549 人看過 有 0 人喜歡
  • Share this:

🎬前編をまだ見ていない方はこちらから！
https://youtu.be/kGu3gJG0VUk

＜動画内でご紹介したアイテム!!＞
0:00 オープニング

2:57 セットアップとコートのコーデ

PE MELTON BOX CHESTER COAT
¥10,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

ベージュのスラックスはこちら！
RELAX WOOL LIKE PE SET-UP
¥9,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753370/?did=86441617

4:06 ユニクロU パーカーとダウンのコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

UNIQLO U スウェットプルパーカ
¥3,990 + tax XLサイズ着用
https://www.uniqlo.com/jp/ja/products/E431333-000/00?colorDisplayCode=34

ブラウンのコーデュロイパンツはこちら！
RAYON 11W CORDUROY ZIP OUTER SET-UP
¥9,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753372/?did=86441821

5:49 ブラックのダウンコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

UNIQLO エクストラファインコットンブロードスタンドカラーシャツ（長袖）
¥1,990 + tax Mサイズ着用
https://www.uniqlo.com/jp/ja/products/E428966-000/00?colorCode=COL00&sizeCode=SMA004

UNIQLO ライトウェイトローゲージクルーネックセーター
¥3,990 + tax Lサイズ着用
https://www.uniqlo.com/jp/ja/products/E432745-000/00?colorCode=COL32

ブラウンのコーデュロイパンツはこちら！
RAYON 11W CORDUROY ZIP OUTER SET-UP
¥9,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753372/?did=86441821

7:14 ライトグリーンのダウンコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

9:00 ブルーのダウンコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

UNIQLO U モックネックプルオーバー
¥1,990 + tax Mサイズ着用
https://www.uniqlo.com/jp/ja/products/E431335-000/00?colorDisplayCode=38

チェックのスラックスはこちら！
PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

9:49 ブラウンのチェスターコーデ

PE MELTON BOX CHESTER COAT
¥10,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

HEAVY WEIGHT WIDE PARKA
¥4,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753363/?did=87050619

チェックのスラックスはこちら！
PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

10:18 ネイビーのチェスターコーデ

PE MELTON BOX CHESTER COAT
¥10,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

WYMのパーカーはこちら！
HEAVY WEIGHT WIDE PARKA
¥4,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753363/?did=87050619

チェックのスラックスはこちら！
PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

10:41 ブルーグレーのチェスターコーデ

PE MELTON BOX CHESTER COAT
¥10,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

GU ダブルフェイスビッグプルパーカ
¥1,990 + tax Mサイズ着用
https://www.gu-global.com/jp/ja/products/E327468-000/00

UNIQLO エクストラファインコットンブロードスタンドカラーシャツ（長袖）
¥1,990 + tax Mサイズ着用
https://www.uniqlo.com/jp/ja/products/E428966-000/00?colorCode=COL00&sizeCode=SMA004

11:12 カジュアルなブラックコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

UNIQLO Uのデニムパンツはこちら！
セルビッジレギュラーフィットジーンズ
¥3,990 + tax 29サイズ着用
https://www.uniqlo.com/jp/ja/products/E433721-000/00?colorCode=COL69

タートルネックはこちら！
MILANO RIB HEAVY WEIGHT TURTLE
¥4,500 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753377/?did=86442307&rid=1272393

12:35 タートルネックを使ったダウンコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

タートルネックはこちら！
MILANO RIB HEAVY WEIGHT TURTLE
¥4,500 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753377/?did=86442307&rid=1272393

白パンツはこちらから！
PE/RAYON RELAX PANTS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/53000836/?did=87786580

14:21 ベージュのダウンを使ったコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

チェックのスラックスはこちら！
PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

New Balanceのスニーカーはこちら！
1700
￥18,500 + tax
https://store.united-arrows.co.jp/shop/ua/goods.html?did=87069578

15:34 白ニットのチェスターコーデ

PE MELTON BOX CHESTER COAT
¥10,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

白ニットはこちら！
MILANO RIB HEAVY WEIGHT PO KNIT
¥4,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753380/?did=86442011

チェックのスラックスはこちら！
PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

げんじプロフィール→175cm/痩せ型/なで肩/腕短め

＜こちらの動画もおすすめ!!＞
🎬街頭インタビューはこちらから！
https://youtu.be/qt_y6kCALq0

げんじプロフィール→175cm/痩せ型/なで肩/腕短め

ーーーーーーーーーーーーーーーーーーーーーーーーーー

《Instagram》
https://www.instagram.com/genji_official_/

《げんじのコーデはこちら！》
https://lidnm-store.com/contents/coordinate_list.php?utm_source=youtube.com&utm_medium=youtube.com&utm_campaign=YouTubegenjicode

《WEAR》
https://wear.jp/genji/

《お世話になってる美容師さんはこちら！》
https://www.instagram.com/signal8756/?hl=ja

ーーーーーーーーーーーーーーーーーーーーーーーーーー

効果音：OtoLogic

お仕事のご依頼はこちらにお願いします！
→d.ogawa1111@gmail.com

じゃあʕ•ᴥ•ʔ

#ファッション #fashion #メンズ #服 #プチプラ #UNIQLO #GU #ブランド #コーデ #お洒落

post-title
げんじ/Genji

About author
はじめまして！ 色んなSNSで毎日ファッションやコーデを投稿してるげんじです！ こちらのチャンネルでは"お洒落になる方法"や"最新のGU、UNIQLOの情報"などメンズファッションに関わる全てのコンテンツをお届けしています!! 今現在、日本最大のファッションコーディネートアプリ『WEAR』で ありがたくも71万人の方にフォローして頂いております！ 全てのSNSの合計フォロワーは157万人超え本当に皆さんには感謝しきれません!! 一人でも多くの方にファッションの魅力を知って頂き日本中をお洒落にしたいと本気で思っています☺︎!! 良ければ是非チャンネル登録お待ちしております(´▽｀)！ ーーーーーーーーーーーーーーーーーーーーーーーー LIDNM Official Online Store→『https://lidnm-store.com/ 』 ZOZO限定ブランドWYM→『https://zozo.jp/brand/wymlidnm/ 』 皆さまのご来店お待ちしております☺︎!! ーーーーーーーーーーーーーーーーーーーーーーーー Instagram⇨https://www.instagram.com/genji_official_/ WEAR⇨https://wear.jp/genji/ 【げんじ/Genji YouTubeチャンネルの運営方針に関しまして】 当該チャンネルのコメント欄は承認制とさせて頂いております。 理由としましては、2017年10月15日に投稿したこちらの動画(https://youtu.be/78KC-I-1ZeA)にてお話しさせて頂きました通り、視聴者の方々には楽しい気持ちで動画を見て頂きたいからです。 以前はコメント欄を開放しておりましたが、僕に対する誹謗中傷にとどまらず、ファンの方々に対する心無いコメントが増えたことにより2017年10月よりコメント欄を承認制に変更させて頂きました。 皆さまのご理解ならびにご了承を頂けましたら幸いです。 また頂いたコメントに関しましては僕自身の動画を作成するモチベーションになると共に、気付きを得られる部分も多く、貴重なご意見として参考にさせて頂いておりますので今後とも気軽にコメントをして頂けたら幸いです。
658000 subscribers 205302194 viewes
View all posts

outer box 在 MONGABONG Youtube 的最佳解答

MONGABONG By MONGABONG

2020-06-17 19:30:13 有 7,056 人看過 有 124 人喜歡
  • Share this:

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?‍♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!

Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️

DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨

OUTFIT DETAILS: http://bit.ly/idy_sg

?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia

?? Lululemon Align Pant
https://bit.ly/2YJsxOC

?‍♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee

Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.

Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.

POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.

x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.

POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.

x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.

------------------------------------------------------------------------------------------------------------------------------------------------
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

Stay safe and have a blessed week ahead!!! ❤️

post-title
MONGABONG

About author
Www.mongabong.com Instagram @ mongabong
98400 subscribers viewes
View all posts
社群媒體上有些相關的討論：

outer box 在 Outer Banks Box - Home | Facebook 的推薦與評價

Missing the Outer Banks is tough. That's why you need the Outer Banks Box! Every season, we curate... 4622 N Va Dare Trail, Kitty Hawk, NC 27949. ... <看更多>

你可能也想看看
outer box中文
otterbox官網
otterbox台灣官網
otterbox台北
otterbox實體店面
otterbox門市
Otterbox Dcard
otterbox保固
搜尋相關連結

#1. outer box 中文 - 查查綫上辭典

outer box 中文:外箱…，點擊查查權威綫上辭典詳細解釋outer box的中文翻譯，outer box的發音，音標，用法和例句等。

#2. OtterBox Cases, Accessories & Outdoor Gear

OtterBox designs protective and stylish phone cases as well as the best premium coolers and accessories. Shop now and see how OtterBox enables your everyday ...

#3. outer box - 英中– Linguee词典

大量翻译例句关于"outer box" – 英中词典以及8百万条中文译文例句搜索。

#4. outer box 中文意思是什麼

外箱. outer : adj. （superl. outermost）1. 外的，外部的，外面的；外側的。2. 【哲學】客觀外界的；物質的。3. 遠離中心的。n. 靶子環外的部分；環外命中。 box : n ...

#5. Outer Box - Walmart.com

Shop for Outer Box at Walmart.com. Save money. ... OtterBox Defender Series Pro Phone Case for Apple iPhone SE (2nd Gen), iPhone 8, iPhone 7 - Black.

#6. outer box - Best Buy

Shop for outer box at Best Buy. Find low everyday prices and buy online for delivery or in-store pick-up.

#7. outer box definition - dictionary reverso

outer box definition in English dictionary, outer box meaning, synonyms, see also 'on the outer',outer bar',outer garments',Outer Hebrides'.

#8. 只販售外盒自取220 OUTER BOX 變形金剛新規設計MP-10 柯 ...

下標購買前請買方詳看下面各項描述不要事後買賣爭議電子商品功能 本店所有電子玩具商品功能請當壞掉心態購買商品名稱 OUTER BOX 變形金剛新規設計MP-10 柯博文總司令外 ...

#9. Printed Outer Box - IndiaMART

Printed Outer Box. Get Latest Price. Corrugated box design is the process of matching design factors for corrugated fiberboard boxes with the functional ...

#10. Outer box - 瑞鎰紙器

Product introduction. The outer box is also called A1 box, fruit box and middle box. It is a middle self-sealing tape box type. The outer box has light ...

#11. OTTERBOX DEFENDER SERIES SCREENLESS EDITION Case

Amazon.com: OTTERBOX DEFENDER SERIES SCREENLESS EDITION Case for iPhone Xs & iPhone X - Retail Packaging - BLACK : Cell Phones & Accessories.

#12. 外盒OUTER BOX 變形金剛新規設計MP-10 柯博文總司令自取 ...

你在找的外盒OUTER BOX 變形金剛新規設計MP-10 柯博文總司令自取220 天富就在露天拍賣，立即購買商品搶免運及優惠，還有許多相關商品提供瀏覽.

#13. Cooling box, 30 l, Outer length: 408 mm - Carl Roth

Material: PP, PU foam insulation. With hinged lid and bow handle. Cooling box.

#14. nWP-038: Outer box labels - Nordic Semiconductor Infocenter

The subcontract manufacturer may use different sizes of outer boxes depending on the inner box used and the quantity of shipment.

#15. Complete Outer Box package Beamo - Flux Europe

Complete Outer Box package Beamo. This purchase contains: 4x EPE - BM (Right Side) B100258; 4x EPE - BM (Left Side) B100257; 1x Carton BM B100255.

#16. Shimano OT-SP41 Shift Outer Casing 50m Box Gear Cables

With Shimano OT-SP41 Shift Outer Casing for Road / MTB the entire length of the outer casing is pre-lubricated with a special silicone grease for quick and ...

#17. Rolex outer box cardboard for $69 for sale from a ... - Chrono24

Rolex Listing: $69 Rolex outer box cardboard, Box; Condition Good; Year 2022; Location: Germany.

#18. Inon Strobe Battery Box Outer Cap - Backscatter

Overview / Product Description. Inon Strobe Battery Box Outer Cap Replacement battery cap for Inon Strobes. SHOP.

#19. 1GOB (1 Gang Outer Box) - Walton

1GOB (1 Gang Outer Box). - Made by good quality and widely used rigid (hard) PVC - Good insulation characteristic and good fire-resistant feature ...

#20. Salt Box 5855 | Nags Head Vacation Rentals - Resort Realty

Resort Realty 5855 Salt Box on the oceanfront in Nags Head. 9303 S. Old Oregon Inlet Road, Nags Head, NC 27959.

#21. Silicone Rubber Outer Skin For Otter box Defender Series ...

Generic Outer Sleeve For Otter box Defender Series For iPhone XR. What`s Included: 1 x Outer Sleeve For iPhone XR Otter BoxDefender Series case.

#22. Tokyo White Bamboo Bento Outer Box Lid 348x180x15mm

This stunning modern design is made from 100% food-grade bamboo melamine, available in a choice of white bamboo or light oak finish which boasts the natural ...

#23. Creative Melamine Bento Box Outer Box Light Oak ... - Nisbets

Get creative with your meal choice arrangements, without sacrifice to quality - with these Bento outer boxes. An innovative take on the traditional Japanese ...

#24. Sky Box #954 | Hatteras Vacation Rentals - Outer Beaches ...

Sky Box #954. $935.00 - $5,250.00 Per Week. 4.3 Rating. Address: 23047 G. A. Kohler Court Rodanthe, NC 27968 Location: Oceanfront ...

#25. Style - Premium Gift Boxes - Drawer Outer Box - Meridian ...

18 Choc Black Luxury Drawer Outer Box| MeridianSP. £1.49 (Inc. VAT). £1.24 (Exc. VAT). Int. Dim. (mm):. 131 x 57.5 x 139. Colour: Black (Soft Gloss).

#26. Yau's 4-Jar Gift Box (Outer box ONLY) - Yau's Foods

So we've had some custom boxes designed and made to make it easier to present and show off our jars. ... Yau's 4-Jar Gift Box (Outer box ONLY).

#27. Ship Pro USA 22 1/2x22 1/2x40 Outer Box - Lowe's

Shop ship pro usa 22 1/2x22 1/2x40 outer box in the moving boxes section of Lowes.com.

#28. Anatomy of a Cigar Box - Canadian Museum of History

The Outer Box · Revenue Stamp · Bottom Brand · Sales · Labour ...

#29. Specimen Shipping Boxes - Alpha Laboratories

Rigid outer boxes complete the requirements for compliant transport of samples when combined with suitable primary and secondary containers.

#30. Saf-T-Pak® STP-309 - Replacement Outer Box and Insulated ...

Volume Discounts: Quantity - Case(s) Discount % 1 - 4 0% 5 - 10 5% 11 - 49 10% 50 - 99 15% 100 + 20% FEATURES: Replacement Outer Box and Insulated Chest ...

#31. Tokyo Light Oak Bento Outer Box - Creative Retail Display

Tokyo Light Oak Bento Outer Box · Get Creative with your meal choice arrangements, yet still under a cover! · This stunning modern design is made from 100% food- ...

#32. Navigator Quad Gyro – Black – with 3 accessories - On The ...

This is a Black MGI Navigator Quad Gyro, it's a new unit with a damaged outer box which was damaged in shipping or while in warehouse.

#33. outer carton，分别是什么意思啊？_百度知道

请教高人inner box ，shipping carton ，outer carton，分别是什么意思啊？ 10. 1个回答. #热议# 网文质量是不是下降了？ 十万个为什么7 2006-03-17 · TA获得超过289个 ...

#34. Saf T Pak Inc STP-308 - Replacement Outer Box and ...

Shipper, Lightweight; Long Indicator Medium Sized; Category B outer box and insulated chest; For refurbishments and optional components; Outer box ...

#35. 12-Bottle Wine Box and Outer Cardboard For Shipping ...

The Perbacco 12-bottles wine box is made out of high-density EPS material and does not need to be used with an outer cardboard box.

#36. Outer Postal Boxes - Midpac

single wall corrugated boxes ideal for posting our magnetic boxes. our magnetic outer postal boxes are supplied flat packed to suit our stock magnetic box ...

#37. Search HSN code for Outer Box in India - Export Genius

4819, Cartons, boxes, cases, bags and other packing containers, of paper, paperboard, cellulose wadding or webs of cellulose fibres; box files, letter trays ...

#38. OuterBox: Results-Driven Digital Marketing Agency

OuterBox is a digital marketing agency with 17+ years of experience and a team of more than 80. Our flagship services include SEO, paid search marketing, ...

#39. Outer Banks Vacation Rentals - 1153 - SUZIES SAND BOX

Oceanside Vacation Rental | 1153-suzies-sand-box - This charming beach cottage is the perfect house to spend some quality, family time together.

#40. Outer Box Factory - Packaging & Printing - Made-in-China.com

Outer Box Factory - Select 2021 high quality Outer Box Factory products in best price from certified Chinese Wood Gift Box manufacturers, ...

#41. Outer - Box Of Choco

"Close Cart". Shopping Cart. Quick view. Login. Search for products on our site. Search. See more. 使用銀行轉帳/ PayMe/ FPS轉數快付款滿$1000包本地順豐（順豐 ...

#42. D03649‐B‐A2127 Date: August. 01, 2020 Outer box label ...

Outer box label format Change Notification. Dear. Valued Customer. Thank you very much for your great and continued support for business with Murata.

#43. China outer box - Alibaba

Custom printed outer packaging corrugated paper cardboard box. Guangzhou Haiweixi Paper&Plastic Products Co., Ltd. US $0.20-$0.25 / Piece.

#44. One Bottle Outer Box - Macfarlane Packaging Online

100% recyclable, these are ideal for posting, shipping or storing one 75 cl wine bottle. We strongly recommend this cardboard outer wine bottle box is used with ...

#45. How to apply a web-transition from inset to outer box-shadow ...

You can do it with transitions. The trick is that the transition has to be on numeric values, not on a keyword. So, you need to specify the ...

#46. Outer Banks Box - Home | Facebook

Missing the Outer Banks is tough. That's why you need the Outer Banks Box! Every season, we curate... 4622 N Va Dare Trail, Kitty Hawk, NC 27949.

#47. OUTERBOX THINKING | Leadership, Innovation and Business ...

Reinhard Peter Moors M.A. · Associates · Videos · Blog · CONTACT. Navigation, HOME, WHO WE ARE, Coaching, Recruitment, Innovation, Reinhard Peter Moors M.A. ...

#48. Rattleware Maple Hardwood Knock Box - Outer Box Only

Seattle Coffee Gear is happy to offer an awesome assortment of Rattleware products, including espresso spoons, thermometers, grinder trays, tampers, knock boxes ...

#49. Single Wine Box - Outer/Shippers - - PR Packaging

Single Wine Box – Outer/Shippers ... Our wine box outers are the perfect packaging solution for posting out our wine boxes in pristine condition. Made from ...

#50. 5 Liter (1.32 Gallon) Jerrican / Jug Shipper - 3H1/X - Air Sea ...

5 Liter (1.32 Gallon) Jerrican / Jug Shipper - 3H1 - Blue with 4G Outer Box ... Our Plastic HDPE UN Certified Jerrican jug kit is a perfect low cost solution for ...

#51. Elastofix net bandage 25 mtr, size b - Medische Vakhandel

Elastic net bandage, very stretchable. Suitable for large extremities and head. Look out: This is an outlet product and cannot be returned. Damage outer box ...

#52. On the outer 释义| 柯林斯英语词典

Drag the correct answer into the box. chilli. chilly. It was a afternoon. spoke ...

#53. 305mt Box of Cat5e UTP Cable - PVC Outer Sheath

The cable is supplied in easy to use 305mt Reelex boxes. Cat5e UTP PVC Cable Details: Features: Suitable for Gigabit Ethernet applications; PVC outer sheath ...

#54. zcs559 rmb l900 inground outer box - Philips lighting

Inground Enclosure, Outer Box for 914 mm (36 in) fixture 912400133689 - Philips.

#55. Large Outer Box for Assembled Furniture - WH Skinner

Large strong 0201 style outer packing carton; With custom designed fitments to protect box contents; Strong corrugated cardboard for large, heavy contents ...

#56. ADVENT CALENDAR - OUTER BOX - LARGE 24 DAY

ADVENT CALENDAR - OUTER BOX - LARGE 24 DAY - 387x290x49mm - PACK 10 - AABO24/L - Fill Your Own Advent Calendar - Christmas Packaging - Retail Packaging.

#57. Natural Deodorant Vetiver & Sandalwood (75 gr | no outer box)

No outer box. This product is currently out of stock. Suitable for all skintypes, including sensitive skin; Formulated without aluminum, ...

#58. Master Carton, Inner Carton, Outer Cases - ShipCalm

Master Carton. This is referring to the outer box that contains your goods at it's the largest quantity other than a pallet. Essentially from ...

#59. Outer Packaging - tesa

Our outer packaging solutions enable you to close your shipping cases and cardboard boxes reliably.

#60. Shovel Knight: Treasure Trove Outer Box - Limited Run Games

Shovel Knight: Treasure Trove Outer Box is an empty hard shell box that allows you to neatly house all 4 Shovel Knight vinyl sets in one place, ...

#61. outer boxの意味・使い方・読み方 | Weblio英和辞書

outer box の意味や使い方 外装箱カテゴリ 技術用語 - 約1174万語ある英和辞典・和英辞典。発音・イディオムも分かる英語辞書。

#62. Difference Between Inner Collision Box VS. Outer Collison Box

So, I am making a Roblox game, and I was wondering what difference there was between the Inner Box and Outer Box. What are the pros and cons ...

#63. Bag-in-a-Box Outer Shipping Box - 20L - Beer Box Shop

A strong double wall shipping box allowing your existing bag-in-a-box or polypin beers to be sent directly through the courier system.

#64. Buy Autocon Three Phase Control Panel for Outer Box TPD ...

Buy Autocon Three Phase Control Panel for Outer Box TPD Regular BCH Type Online in India on Industrybuying.com. Shop from a wide collection of Autocon Pumps ...

#65. One Bottle Outer Box - Macfarlane Packaging

100% recyclable, these are ideal for posting, shipping or storing one 75 cl wine bottle. We strongly recommend this cardboard outer wine bottle box is used with ...

#66. Freezer Box: Cardboard, White, PCR Tubes with a Max Outer ...

Freezer Box: Cardboard, White, PCR Tubes with a Max Outer Dia of 8mm. Item # 48WF49; Mfr. Model # R3012A; UNSPSC # 41123304; Catalog Page # N/A.

#67. Foam Box Outer (30 X 23 X 16 CM) (1 Piece) - Falcon Pack ...

Boxes, Foam Boxes. Foam Box Outer (30 X 23 X 16 CM) (1 Piece). SKU: 6291055110910. Availability: 1906 in stock. Compare. Material: Foam Type : Foam Box

#68. "The Outer Limits" Black Box (TV Episode 1998) - IMDb

Black Box: Directed by Steven Weber. With Ron Perlman, Maria del Mar, Chris Mulkey, Michael David Simms. Lt. Col. Brandon Grace returns to civilian life and ...

#69. 1 Bushel Bulk Apple Box Outer - Globe Bag Company, Inc.

1 Bushel Bulk Apple Box Outer. From: $28.25. This is the outside of a 2-piece box, used in conjunction with 1 Bushel Apple Box Inner ...

#70. 3 Bottle Wooden Box Protective Outer (pk 1) - WBC

Double-walled cardboard 3 bottle wooden postal box. Cardboard shipping boxes designed for protection during transit. 100% recyclable. Sold individually.

#71. 【GMAT 考满分数学PS 】The outer dimensions_真题_答案

The outer dimensions of a closed rectangular cardboard box are 8 centimeters by 10 centimeters by 12 centimeters, and the six sides of the ...

#72. OtterBox Folding Stand for MagSafe Charger - Apple

The OtterBox Folding Stand for MagSafe Charger creates an ideal resting place to power up your iPhone. Buy online now at apple.com.

#73. ComBox Bin Box Outer (Bundle of 10) - The Document ...

ComBox Bin Box Outer is a novel slant stackable bin box. With the outer container these boxes can be stacked to take advantage of Shelf airspace.

#74. In N' Outer Box (Item BT-0286) - YouTube

#75. Sachi 4 Compartment Outer Space Bento Lunch Box

With four compartments of varied sizes, a quality Tritan plastic inner tray and a fun outer space print, this bento box is perfect for storing a sandwich, ...

#76. Caresens-N Test Strips 50 Strips (Without Outer Box)

Caresens N Test Strips - 50 strips pack. This gulcometer test strips used with Caresens N Gulcometer. It is a no coding strips easy to use.

#77. Outer Box Management - President and CEO - LinkedIn

View Outer Box Management's profile on LinkedIn, the world's largest professional community. Outer Box has 1 job listed on their profile.

#78. 22 Outer box cases ideas | case, phone cases, iphone cases

iPhone 6 Plus/6S Plus Defender Otter box phone case. Never used and brand new! Colors are: white case with teal outer cover. Includes belt clip.

#79. French iPhone 12 Shipments Use Outer Box for EarPods

Instead, French iPhone 12 shipments include the EarPods in an outer box. French Law and Hands-Free Accessories. Apple has opted to keep the ...

#80. Outer and inner box configuration used in CFAR.

Download scientific diagram | Outer and inner box configuration used in CFAR. from publication: Rank-order filters for FOPEN target detection | Issues ...

#81. Outer Space Box Fort - It Glows in the Dark! - LalyMom

Super easy tutorial for an awesome Outer Space Box for for kids!

#82. Box & Carton Labelling - Kelgray

Streamline your business packaging process with automated box and carton labelling solutions. Enquire today.

#83. 求助outer box buffer size 设置? - 信号完整性SI/PI仿真

请问大哥outer box buffer size怎这么置比较好啊?我知道是6-10倍,若以这个例子该怎么填写较适当呢?烦请高手指点谢谢求助outer box buffer size 设置?

#84. Bell & Ross Outer box - Filipucci Juweliers

All shipping on request. Chrono24 trusted seller since 2006. Pictures are of the actual watches being sold. Bell & Ross Outer box.

#85. The outer measurements of a closed wooden box are 45 cm ...

Click here to get an answer to your question ✍️ The outer measurements of a closed wooden box are 45 cm × 32 cm × 28 cm, if the box is made of wood 1 cm ...

#86. Sweater Box Confections | Baking Great Stuff So You Don't ...

Delicious cookies & confections direct from our kitchen to your home or office | Order online or find us at favorite spots across North Carolina's Outer ...

#87. 11OZ Mug Packing Thermacol with outer Box - Rohin Industries

Manufacturer of Coffee mug packing box - 11OZ Mug Packing Thermacol with outer Box offered by Rohin Industries, Mumbai, Maharashtra.

#88. Thermal performance of a solar box cooker with outer reflectors

Box -type solar cooker design. Outer reflectors. Thermal balances. Computer simulation. Experimental results. Thermal performance improvement ...

#89. Outer Space Box (LIMITED: 0 LEFT) - Secret Woods

SOLD OUT AGAIN, SORRY The Outer Space box is now available for purchase! Only 10 pieces are currently in stock, so be sure to place your orders while you ...

#90. Broderick's Mini Treats Outer Box - Behance

Outer Box Design. Using the creative thinking from the Mini Treats I created a living room environment with the chair illustrations from the ...

#91. Ford Updates F-150 Outer Box Side Replacement Procedure

Ford has an exciting new update available for the Ford F-150 outer box side replacement and the attachment methods allowed.

#92. SEKISUI® A type Containers a-1 Box Outer dimensions

SEKISUI® A type Containers a-1 Box Outer dimensions: W460xD280xH100 Blue and others. NT$850 ~ NT$5,345. 登入享單位專屬折扣 ...

#93. Modular Stackable Standard Container Archival Outer Box - Arrowfile

Loeff's patent archive systems, Outer stackable box for direct filing of Lever Arch and Box files.

#94. Iconic Accessories 810-1050 50QT Cooler Box with Aluminum ...

50 Quart Glacier Lock Cooler with Side Handles and Vacuum Release Valve, Thick 2 Insulation Layer.

#95. French iPhone Boxes Come Packed in an Outer ... - MacRumors

French iPhone Boxes Come Packed in an Outer Box With Separate EarPods. Wednesday October 21, 2020 7:52 am PDT by Hartley Charlton.

#96. Outer Continental Shelf: Hearings, Ninety-first Congress, ...

Kavouras , George N. , Director , Petroleum Division , Farmers Union Central Exchange , Inc. , Post Office Box “ G , " St. Paul , Minnesota 55101 .

#97. Treachery in Outer Space - Google 圖書結果

Tom got up slowly, leaning heavily on the outer edge of the precariously placed box. The box suddenly tilted and then slipped out of the air lock to ...