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關於 outer box ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在outer box這個產品中，有31篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 【9月英文童書團】 9/4-9/9 👉 跟團連結 https://pse.is/3mqfqu 👉 完整書單 https://ioveyi.tw/202109/ 9月書團有許多精彩書單，也把完整書介整理出來，這次一樣有限量滿額禮，若達滿額門檻，下單後要記得自己選取滿額禮哦。 🔘 小孩英文力書單 ✔...
　同時也有31部Youtube影片，追蹤數超過7萬的網紅RYOKA channel，也在其Youtube影片中提到，ずっとリクエストいただいていたEMODA縛りのLOOKBOOKです🤍 新宿ルミネエスト店のリニューアルオープン記念の限定商品は 8月31日までこちらの特設サイトからご購入可能です🌿 https://bit.ly/EMODAryka04 その他のアイテムはこちらから https://runway...

outer box 在 Facebook 的精選貼文

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2021-09-05 22:02:06 有 376 人按讚
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【9月英文童書團】 9/4-9/9
👉 跟團連結 https://pse.is/3mqfqu
👉 完整書單 https://ioveyi.tw/202109/

9月書團有許多精彩書單，也把完整書介整理出來，這次一樣有限量滿額禮，若達滿額門檻，下單後要記得自己選取滿額禮哦。

🔘 小孩英文力書單
✔ 英文閱讀必備的High-Frequency Readers常用字有聲CD套書
書介 https://ioveyi.tw/frequency/

✔ 最多老師與家長推薦 BOB Books小孩的第一套認字書，已經超過40年的時間，還是美國家家與老師最推薦之一。
上篇書介 https://ioveyi.tw/bob-books/
下篇書介 https://ioveyi.tw/bb-book/

✔初階英文有聲CD橋樑書 I Am Series Box Set 科學主題讀本
這套本來要放7月書團，但當時全球缺貨，現在有書一定要放。
書介 https://ioveyi.tw/i-am/

🔘 瑪力歐第二彈書單
以下幾本終於等到國外有書，就一起放入9月書團，基本上瑪力歐書就是熱門，一缺都要等2-3個月才有可能再有書，所以真的就是有書就買。這次也有快速通關全包組（要搶書建議直接全包組）
✔ Here We Go! (Nintendo)
✔ Super Mario Official Sticker Book (Nintendo)
✔ Super Mario: Bring on the Bad Guys! (Nintendo)
書介 https://ioveyi.tw/super-mario/

🔘 瞬間引爆專注 I Spy 視覺益智遊戲書
這系列超過20年，全球銷售破3億本，如果喜歡益智遊戲，就很建議I SPY 系列。
書介 https://ioveyi.tw/i-spy/

🔘 Countries of the World 視覺學習的世界百科，大推人手一本的好書
書介 https://ioveyi.tw/world/

🔘 貼紙遊戲書大集合
✔ Paint by Sticker Kids: Outer Space貼紙創作美術書，是一本結合數字專注力與美術的童書。
✔ eye like系列可重覆撕貼貼紙書
書介 https://ioveyi.tw/space/

✔ All About Me「我」的貼紙著色書
書介 https://ioveyi.tw/all-about-me/

🔘 0-4歲親子共讀的蒙特梭利教育書單
書介 https://ioveyi.tw/montessori/
🔘 每個孩子都要有Eric Carle的故事書
書介 https://ioveyi.tw/eric-carle/

🔘 The Body Book 透明膠片身體小百科
書介 https://ioveyi.tw/body/
🔘 0-3歲適合：最強三寶媽發明｜美國Indestructibles咬咬書
這次有推出2本新書，書介 https://ioveyi.tw/indestructibles/

🔘 家有女兒控老爸必入繪本 Somewhere in The City
書介 https://ioveyi.tw/city/

🔺 2500元滿額禮：限量200名，贈完為止
單筆訂單滿2500元贈《小麥黏土-可愛動物》1盒
🔺 3500元滿額禮：限量100本，贈完為止
單筆訂單滿3500元再加贈英文童書1本（隨機出貨）

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outer box 在 Facebook 的精選貼文

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2021-09-04 14:25:26 有 9 人按讚
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Stay protected while giving yourself the freedom to breathe, @safetyware_group premium 3-ply disposable face mask is gentle on skin, hypoallergenic and high Breathability. To offer you extra comfort, adjustable nose strip and flat elastic ear loop keep the mask securely in place. 

The mask outer layer is made of hydrophobic non woven polypropylene which provide good fluid splashes resistance while maintaining good breathability. The inner soft non woven polypropylene layer is hydrophilic which absorb droplets from the wearer effectively and makes the masks comfortable to wear.
- compliance with ASTM Level 2 standard
- compliance with EN 14683-2019 Type IIR standard
- BFE & PFE > 99.9%
- UV Sanitized before packing
- Made with premium quality Meltblown filter which offers high Bacterial Filtration Efficiency (BFE) of ≥ 99%.

Now you can have more options for your kids! Animal themed children face mask from Safetyware with high breathability for ultimate comfort while keeping them safe. Check out the 6 animal-themed designs - rabbit, panda, fox, squirrel, monkey and bear in one box.Packing: 50pcs /box.

Visit Safetyware's E-shop:
https://shop.safetyware.com.my/discount/SHUEANN15
Promocode:SHUEANN15
Code valid for storewide discount, minimum purchase RM25, free shipping above RM100.

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outer box 在 Facebook 的最佳貼文

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2021-09-03 11:18:12 有 61 人按讚
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【9月書團預告及書介】
9月書團會在這個週日9/5的晚上10點開團，也替大家整理完整書介。

🔘 小孩英文力書單
這個主題算是許願主題，然後去找了一些個人認為內容不錯的英文力書單。
✔ 英文閱讀必備的High-Frequency Readers常用字有聲CD套書
書介 https://ioveyi.tw/frequency/
✔ 最多老師與家長推薦 BOB Books小孩的第一套認字書，已經超過40年的時間，還是美國家家與老師最推薦之一。
上篇書介 https://ioveyi.tw/bob-books/
下篇書介 https://ioveyi.tw/bb-book/
✔初階英文有聲CD橋樑書 I Am Series Box Set 科學主題讀本
這套本來要放7月書團，但當時全球缺貨，現在有書一定要放。
書介 https://ioveyi.tw/i-am/

🔘 瑪力歐第二彈書單
以下幾本終於等到國外有書，就一起放入9月書團，基本上瑪力歐書就是熱門，一缺都要等2-3個月才有可能再有書，所以真的就是有書就買。這次也有快速通關全包組。
✔ Here We Go! (Nintendo)
✔ Super Mario Official Sticker Book (Nintendo)
✔ Super Mario: Bring on the Bad Guys! (Nintendo)
書介 https://ioveyi.tw/super-mario/

🔘 瞬間引爆專注 I Spy 視覺益智遊戲書
這系列超過20年，全球銷售破3億本，如果喜歡益智遊戲，就很建議I SPY 系列。
書介 https://ioveyi.tw/i-spy/

🔘 Countries of the World 視覺學習的世界百科，大推人手一本的好書
書介 https://ioveyi.tw/world/

🔘 貼紙遊戲書大集合
✔ Paint by Sticker Kids: Outer Space貼紙創作美術書，是一本結合數字專注力與美術的童書。
✔ eye like系列可重覆撕貼貼紙書
書介 https://ioveyi.tw/space/
✔ All About Me「我」的貼紙著色書
書介 https://ioveyi.tw/all-about-me/

🔘 0-4歲親子共讀的蒙特梭利教育書單
書介 https://ioveyi.tw/montessori/

🔘 每個孩子都要有Eric Carle的故事書
書介 https://ioveyi.tw/eric-carle/

🔘 The Body Book 透明膠片身體小百科
書介 https://ioveyi.tw/body/

🔘 0-3歲適合：最強三寶媽發明｜美國Indestructibles咬咬書
這次有推出2本新書，書介 https://ioveyi.tw/indestructibles/

🔘 家有女兒控老爸必入繪本 Somewhere in The City
書介 https://ioveyi.tw/city/

🔺 若怕錯過團購，也可加入我的Line@，連結在這裡
https://lin.ee/a6c3XmD

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outer box 在 RYOKA channel Youtube 的精選貼文

RYOKA channel By RYOKA channel

2021-08-20 19:00:33 有 55,364 人看過 有 1,229 人喜歡
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ずっとリクエストいただいていたEMODA縛りのLOOKBOOKです🤍

新宿ルミネエスト店のリニューアルオープン記念の限定商品は
8月31日までこちらの特設サイトからご購入可能です🌿
https://bit.ly/EMODAryka04


その他のアイテムはこちらから
https://runway-webstore.com/emoda/?aid3=rcmenu_MK040



00:00 スタート

00:05 Look1
○BOX OVER JK【新宿限定】→¥11,990 9月発売
○ICONIC LOGO HOODIE【新宿限定】→¥6,990 9月発売
○SWITCHING DENIM SK→¥7,990 9月発売
○KNIT FLARE HAT→¥4,990 9月発売
○LINE SHORT BOOTS→¥13,990 10月発売
○2WAY CHAINピアス→¥3,490 9月発売
○MINIMAL BAG→¥7,990 8月発売

00:55 Look2
○WAVE JACQUARD BULKY SH→¥11,990 9月発売
○ICONIC LOGO HOODIE【新宿限定】→¥6,990 9月発売
○SYM J/W DENIM→¥12,980 9月発売
○ICONIC LOGO CAP→¥3,990 9月発売
○LINE SHORT BOOTS→¥13,990 10月発売
○2WAY CHAINピアス→¥3,490 9月発売

01:45 Look3
○BOX SLIT LOGO L/T【新宿限定】→¥4,990 9月発売
○PAISLEY LOOSE STRAIGHT PT→¥6,990 9月発売
○LINE SHORT BOOTS→¥13,990 10月発売
○2WAY CHAINピアス→¥3,490 9月発売
○DOUBLE CHAIN NC→¥3,990 10月発売

02:30 Look4
○VEGAN LEATHER SH→¥7,990 9月発売
○BOX SLIT LOGO L/T【新宿限定】→¥4,990 9月発売
○FRONT TUCK FLARE PT→¥6,990 10月発売
○VEGAN LEATHER BUCKET HAT→¥4,990 9月発売
○SIDE GORE BOOTS→¥13,990 10月発売
○DOUBLE BALLピアス→¥2,490 9月発売
○DOUBLE CHAIN NC→¥3,990 10月発売

03:15 Look5
○BOX OVER JK【新宿限定】→¥11,990 9月発売
○BOX SLIT LOGO L/T【新宿限定】→¥4,990 9月発売
○FRONT TUCK FLARE PT→¥6,990 10月発売
○FAKE MOUTON BAG→¥8,990 10月発売
○SIDE GORE BOOTS→¥13,990 10月発売
○DOUBLE BALLピアス→¥2,490 9月発売
○DOUBLE CHAIN NC→¥3,990 10月発売

03:33 Look6
○ICONIC LOGO FOODIE【新宿限定】→¥6,990 9月発売
○SIDE GATHER FLARE SK→¥6,490 9月発売
○ICONIC LOGO CAP【新宿限定】→¥3,990 9月発売
○SIDE GORE BOOTS→¥13,990 10月発売
○DOUBLE BALLピアス→¥2,490 9月発売

04:09 Look7
○BOX SLIT LOGO L/T【新宿限定】→¥4,990 9月発売
○BULKY JAQUARD VEST→¥4,990 9月発売
○DAMAGE FLARE RIB PT→¥6,490 9月発売
○LINE SHORT BOOTS→¥13,990 10月発売
○ROUND VOLUMEピアス→¥2,990 10月発売
○ROUND CHAIN NC→¥2,490 9月発売

04:39 Look8
○BOLERO DOCKING TRENCH CO→¥15,990 9月発売
○VEGAN LEATHER CAMISOLE OP→¥6,990 9月発売
○SOLID CHUNKY LOAFER→¥13,990 8月発売
○ROUND VOLUMEピアス→¥2,990 10月発売
○ROUND CHAIN NC→¥2,490 9月発売
○LOGO RIB SOCKS【新宿ノベルティ】

05:05 Look9
○GRADATION RIB KNIT CD→¥5,990 9月発売
○GRADATION RIB PT→¥6,990 9月発売
○LINE SHORT BOOTS→¥13,990 10月発売
○ROUND VOLUMEピアス→¥2,990 10月発売
○ROUND CHAIN NC→¥2,490 9月発売

05:16 Outer collection
○OVER DOWN VEST→¥10,990 10月発売
○SHORT FAKE MOUTON BZ→¥15,990 10月発売
○REVERSIBLE FAKE MOUTON CO→¥15,990 10月発売
○PUFFER SH BZ→¥8,990 10月発売
○BOLERO DOCKING TRENCH CO→¥15,990 10月発売


RYOKA’s Instagram
https://www.instagram.com/_ryoka_870/


#EMODA　#秋服　#LOOKBOOK

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こんにちは、りょうかです！ 23歳のリアルな生活をゆる〜く更新しております。 チャンネル登録と高評価いただけたらハイパー喜びます?
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outer box 在 げんじ/Genji Youtube 的最佳貼文

げんじ/Genji By げんじ/Genji

2020-11-08 19:00:13 有 106,549 人看過 有 0 人喜歡
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🎬前編をまだ見ていない方はこちらから！
https://youtu.be/kGu3gJG0VUk

＜動画内でご紹介したアイテム!!＞
0:00 オープニング

2:57 セットアップとコートのコーデ

PE MELTON BOX CHESTER COAT
¥10,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

ベージュのスラックスはこちら！
RELAX WOOL LIKE PE SET-UP
¥9,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753370/?did=86441617

4:06 ユニクロU パーカーとダウンのコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

UNIQLO U スウェットプルパーカ
¥3,990 + tax XLサイズ着用
https://www.uniqlo.com/jp/ja/products/E431333-000/00?colorDisplayCode=34

ブラウンのコーデュロイパンツはこちら！
RAYON 11W CORDUROY ZIP OUTER SET-UP
¥9,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753372/?did=86441821

5:49 ブラックのダウンコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

UNIQLO エクストラファインコットンブロードスタンドカラーシャツ（長袖）
¥1,990 + tax Mサイズ着用
https://www.uniqlo.com/jp/ja/products/E428966-000/00?colorCode=COL00&sizeCode=SMA004

UNIQLO ライトウェイトローゲージクルーネックセーター
¥3,990 + tax Lサイズ着用
https://www.uniqlo.com/jp/ja/products/E432745-000/00?colorCode=COL32

ブラウンのコーデュロイパンツはこちら！
RAYON 11W CORDUROY ZIP OUTER SET-UP
¥9,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753372/?did=86441821

7:14 ライトグリーンのダウンコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

9:00 ブルーのダウンコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

UNIQLO U モックネックプルオーバー
¥1,990 + tax Mサイズ着用
https://www.uniqlo.com/jp/ja/products/E431335-000/00?colorDisplayCode=38

チェックのスラックスはこちら！
PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

9:49 ブラウンのチェスターコーデ

PE MELTON BOX CHESTER COAT
¥10,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

HEAVY WEIGHT WIDE PARKA
¥4,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753363/?did=87050619

チェックのスラックスはこちら！
PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

10:18 ネイビーのチェスターコーデ

PE MELTON BOX CHESTER COAT
¥10,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

WYMのパーカーはこちら！
HEAVY WEIGHT WIDE PARKA
¥4,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753363/?did=87050619

チェックのスラックスはこちら！
PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

10:41 ブルーグレーのチェスターコーデ

PE MELTON BOX CHESTER COAT
¥10,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

GU ダブルフェイスビッグプルパーカ
¥1,990 + tax Mサイズ着用
https://www.gu-global.com/jp/ja/products/E327468-000/00

UNIQLO エクストラファインコットンブロードスタンドカラーシャツ（長袖）
¥1,990 + tax Mサイズ着用
https://www.uniqlo.com/jp/ja/products/E428966-000/00?colorCode=COL00&sizeCode=SMA004

11:12 カジュアルなブラックコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

UNIQLO Uのデニムパンツはこちら！
セルビッジレギュラーフィットジーンズ
¥3,990 + tax 29サイズ着用
https://www.uniqlo.com/jp/ja/products/E433721-000/00?colorCode=COL69

タートルネックはこちら！
MILANO RIB HEAVY WEIGHT TURTLE
¥4,500 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753377/?did=86442307&rid=1272393

12:35 タートルネックを使ったダウンコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

タートルネックはこちら！
MILANO RIB HEAVY WEIGHT TURTLE
¥4,500 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753377/?did=86442307&rid=1272393

白パンツはこちらから！
PE/RAYON RELAX PANTS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/53000836/?did=87786580

14:21 ベージュのダウンを使ったコーデ

HEAT FIBER DOWN JACKET
¥9,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

チェックのスラックスはこちら！
PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

New Balanceのスニーカーはこちら！
1700
￥18,500 + tax
https://store.united-arrows.co.jp/shop/ua/goods.html?did=87069578

15:34 白ニットのチェスターコーデ

PE MELTON BOX CHESTER COAT
¥10,000 + tax Mサイズ着用
https://zozo.jp/search/?p_tpcsid=1309413

白ニットはこちら！
MILANO RIB HEAVY WEIGHT PO KNIT
¥4,000 + tax Mサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753380/?did=86442011

チェックのスラックスはこちら！
PE/TWILL TAPERED ANKLE SLACKS
¥5,000 + tax Sサイズ着用
https://zozo.jp/shop/mono-mart/goods/52753375/?did=86439259

げんじプロフィール→175cm/痩せ型/なで肩/腕短め

＜こちらの動画もおすすめ!!＞
🎬街頭インタビューはこちらから！
https://youtu.be/qt_y6kCALq0

げんじプロフィール→175cm/痩せ型/なで肩/腕短め

ーーーーーーーーーーーーーーーーーーーーーーーーーー

《Instagram》
https://www.instagram.com/genji_official_/

《げんじのコーデはこちら！》
https://lidnm-store.com/contents/coordinate_list.php?utm_source=youtube.com&utm_medium=youtube.com&utm_campaign=YouTubegenjicode

《WEAR》
https://wear.jp/genji/

《お世話になってる美容師さんはこちら！》
https://www.instagram.com/signal8756/?hl=ja

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はじめまして！ 色んなSNSで毎日ファッションやコーデを投稿してるげんじです！ こちらのチャンネルでは"お洒落になる方法"や"最新のGU、UNIQLOの情報"などメンズファッションに関わる全てのコンテンツをお届けしています!! 今現在、日本最大のファッションコーディネートアプリ『WEAR』で ありがたくも71万人の方にフォローして頂いております！ 全てのSNSの合計フォロワーは157万人超え本当に皆さんには感謝しきれません!! 一人でも多くの方にファッションの魅力を知って頂き日本中をお洒落にしたいと本気で思っています☺︎!! 良ければ是非チャンネル登録お待ちしております(´▽｀)！ ーーーーーーーーーーーーーーーーーーーーーーーー LIDNM Official Online Store→『https://lidnm-store.com/ 』 ZOZO限定ブランドWYM→『https://zozo.jp/brand/wymlidnm/ 』 皆さまのご来店お待ちしております☺︎!! ーーーーーーーーーーーーーーーーーーーーーーーー Instagram⇨https://www.instagram.com/genji_official_/ WEAR⇨https://wear.jp/genji/ 【げんじ/Genji YouTubeチャンネルの運営方針に関しまして】 当該チャンネルのコメント欄は承認制とさせて頂いております。 理由としましては、2017年10月15日に投稿したこちらの動画(https://youtu.be/78KC-I-1ZeA)にてお話しさせて頂きました通り、視聴者の方々には楽しい気持ちで動画を見て頂きたいからです。 以前はコメント欄を開放しておりましたが、僕に対する誹謗中傷にとどまらず、ファンの方々に対する心無いコメントが増えたことにより2017年10月よりコメント欄を承認制に変更させて頂きました。 皆さまのご理解ならびにご了承を頂けましたら幸いです。 また頂いたコメントに関しましては僕自身の動画を作成するモチベーションになると共に、気付きを得られる部分も多く、貴重なご意見として参考にさせて頂いておりますので今後とも気軽にコメントをして頂けたら幸いです。
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outer box 在 MONGABONG Youtube 的最讚貼文

MONGABONG By MONGABONG

2020-06-17 19:30:13 有 7,056 人看過 有 124 人喜歡
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Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?‍♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!

Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️

DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨

OUTFIT DETAILS: http://bit.ly/idy_sg

?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia

?? Lululemon Align Pant
https://bit.ly/2YJsxOC

?‍♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee

Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.

Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.

POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.

x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.

POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.

x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.

------------------------------------------------------------------------------------------------------------------------------------------------
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► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

Stay safe and have a blessed week ahead!!! ❤️

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MONGABONG

About author
Www.mongabong.com Instagram @ mongabong
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SEKISUI® A type Containers a-1 Box Outer dimensions: W460xD280xH100 Blue and others. NT$850 ~ NT$5,345. 登入享單位專屬折扣 ...

#93. Modular Stackable Standard Container Archival Outer Box - Arrowfile

Loeff's patent archive systems, Outer stackable box for direct filing of Lever Arch and Box files.

#94. Iconic Accessories 810-1050 50QT Cooler Box with Aluminum ...

50 Quart Glacier Lock Cooler with Side Handles and Vacuum Release Valve, Thick 2 Insulation Layer.

#95. French iPhone Boxes Come Packed in an Outer ... - MacRumors

French iPhone Boxes Come Packed in an Outer Box With Separate EarPods. Wednesday October 21, 2020 7:52 am PDT by Hartley Charlton.

#96. Outer Continental Shelf: Hearings, Ninety-first Congress, ...

Kavouras , George N. , Director , Petroleum Division , Farmers Union Central Exchange , Inc. , Post Office Box “ G , " St. Paul , Minnesota 55101 .

#97. Treachery in Outer Space - Google 圖書結果

Tom got up slowly, leaning heavily on the outer edge of the precariously placed box. The box suddenly tilted and then slipped out of the air lock to ...